503-577-5109 chamjeffers@gmail.com

Providing a safe place for you to find support amidst the storms of life

Meet Cheryl

Cheryl has worked in the social service profession for over 20 years. She was a Program Director for a women’s residential facility for seven years. Additionally, she worked as a Clinical Director for a nonprofit community mental health organization. For over ten years, Cheryl worked as an associate pastor for a church in Portland. It was there that she began to walk out her call to serve hurting people and felt led to pursue academics to enhance her ability to help.

Cheryl has a Bachelor’s of Science in Biblical studies and a Masters of Arts in Counseling. She is now a Licensed Mental Health Counselor who owns her private practice called Sheltered from the Storm Counseling Services. As a licensed counselor, Cheryl provides supervision for counseling interns and pre-licensed counselors along with individual mental health care for persons struggling with anxiety, depression, trauma and other life challenges. Cheryl also includes Christian Counseling and spiritual direction care for individuals seeking a deeper relationship with God. Cheryl’s passion is to create a safe, comfortable space for people to define their healing as she integrates biblical principles with principles of psychology to improve mental health.

Counseling Services

Treatment Approach

CLIENT FOCUS

  • ETHNICITY: All Racial or Ethnic Backgrounds
  • RELIGIOUS ORIENTATION: Christian

AGES:

  • Adults
  • Elders (65+)

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Interpersonal Neurobiology Therapy (INPB)
  • Narrative Therapy
  • Emotion Focused
  • Strength Based
  • Gestalt
  • Person-Centered
  • DBT
  • Motivational Interviewing
  • Acceptance and Commitment Therapy (ACT)

Modality

  • Individuals
  • Retreat & Workshop Presentor
  • Group

Specialities

  • Trauma
  • Anxiety
  • Spiritual Direction

Spiritual Wellness

Services Include:

  • Spiritual Directionfocusing on helping you in growing your relationship with God. By combining my expertise in mental health and pastoral experience, we work together to discover and break through any barriers to deepening your relationship with God. This is a facilitated unhurried time which may include conversations, silence, readings, and prayers as orchestrated by the Holy Spirit
  • Christian Counseling – Christian counseling combines your faith with the principles of psychology to improve your mental health and relationships. This therapeutic approach uses scripture and biblical teachings to help you deal with life’s challenges.

 

Issues

  • Anxiety
  • Depression
  • Grief
  • Trauma | PTSD
  • Divorce
  • Relationship Issues
  • Sexual Abuse
  • Spirituality
  • Stress
  • Self Esteem
  • Codependency
  • Women’s Issues
  • Men’s Issues
  • Life Transitions

Finance

  • Average cost per session: $150
  • insurance is accepted for mental health care services only
  • Accepted Payment Methods: Check, Card, or Cash

Supervision

 

  • Washington state approved supervisor for Licensed Mental Health Associates (LMHCA)
  • Provide peer support and mental health care services for Licensed Mental Health Counselors

Resources

Domestic Violence

Domestic Violence Victims—Services

Call to Safety
(formerly Portland Women’s Crisis Line)

Mental Health Services

Mental Health Crisis Intervention
503-988-4888

Oregon Suicide & Crisis Hotline

Washington State Health Care Authority

Urgent Walk-in Clinic:

1225 NE 2nd Ave. | Portland, OR 97232
open 7am to 10:30pm, seven days a week

Learn More About Mental Health

Contact Cheryl

phone

503-577-5109

©2025 Sheltered from the Storm Counseling Services LLC

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